PTSD

Post-Traumatic Stress Disorder

PTSD Statistics & Facts

Adults experience at least one traumatic event in their lifetime

People who experience a traumatic event will develop PTSD

People have PTSD in a given year

What is PTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. PTSD can be triggered by a wide range of traumatic events. Here are some examples:

Combat or Military Experiences

Serving in the military, witnessing or being exposed to combat, or facing life-threatening situations during service.

Physical or Sexual Assault

Surviving or experiencing physical or sexual assault, including rape, domestic violence or childhood abuse.

Natural Disasters

Living through or witnessing natural disasters such as earthquakes, hurricanes, floods or wildfires.

Serious Accidents

Being involved in severe accidents, such as car crashes, plane incidents, train derailments or other traumatic incidents.

Childhood Trauma

Enduring traumatic events during childhood, such as neglect, emotional or physical abuse, or growing up in a dysfunctional or unstable environment.

Medical or Surgical Trauma

Going through life-threatening medical conditions, surgeries or intensive medical treatments.

Acts of Terrorism

Directly experiencing or witnessing acts of terrorism, such as bombings, mass shootings or other violent acts.

Witnessing Violence

Observing violence firsthand, whether in person or through media, including physical assaults, shootings or acts of terrorism.

Accidental Injuries

Sustaining or witnessing serious accidental injuries, such as workplace accidents or disasters.

Combat Experiences

Military personnel exposed to war zones, combat situations or prolonged periods of danger and stress.

It is important to note that each individual may respond differently to traumatic events, and not everyone who experiences a traumatic event will develop PTSD.

Recognizing the Symptoms of PTSD

PTSD can manifest in various ways, and its symptoms can significantly impact an individual’s daily life. Common symptoms include:

Intrusive Thoughts & Memories

Flashbacks, nightmares or distressing thoughts related to the traumatic event may occur, even when trying to avoid them.

Hyperarousal

Constantly feeling on edge, easily startled or having difficulty sleeping. Hypervigilance and an exaggerated startle response are also common.

Avoidance

Avoiding places, people or activities that remind one of the traumatic event, often leading to a sense of isolation and detachment.

Negative Mood & Cognition

Persistent negative thoughts, feelings of guilt or shame, loss of interest in previously enjoyed activities and difficulty experiencing positive emotions.

Emotional & Physical Reactivity

Mood swings, irritability, angry outbursts, difficulty concentrating and physical symptoms like headaches or stomachaches may be present.

Trauma-Based Therapy Approaches

At Carley Counseling Services, our therapists employ evidence-based trauma-focused therapies to address the symptoms and underlying causes of PTSD. These therapeutic approaches provide effective tools for healing and recovery. Some of the widely recognized trauma-based therapy methods include:

EMDR Therapy

EMDR utilizes bilateral stimulation, such as eye movements or taps, to facilitate the reprocessing of traumatic memories. This technique helps reduce distressing emotions and negative beliefs associated with the trauma.

Dialectical Behavioral Therapy (DBT)

DBT combines elements of CBT with mindfulness techniques. It helps individuals regulate emotions, develop healthy coping strategies and enhance interpersonal skills.

Cognitive Behavioral Therapy (CBT)

CBT helps individuals recognize and modify negative thought patterns and behaviors related to the traumatic event. It focuses on building coping strategies, relaxation techniques and addressing distorted beliefs about their self and the world.

Acceptance & Commitment Therapy (ACT)

ACT focuses on accepting difficult emotions and experiences, while aligning actions with personal values. It aims to improve psychological flexibility and enhance overall well-being.

Prolonged Exposure Therapy (PE)

PE involves gradually confronting and processing traumatic memories and situations that trigger anxiety. Through repeated exposure, individuals learn to decrease avoidance and regain a sense of control.

Steps to Healing from PTSD

Healing from PTSD is a personal journey, and at Carley Counseling Services, we are committed to supporting individuals every step of the way. Our goal is to create a safe, supportive, and nonjudgmental environment where you can explore and understand your experiences. We believe in fostering a trusting relationship that allows for open exploration and promotes healing.

Through trauma-based therapy, individuals can learn healthy coping mechanisms, build resilience, and develop a renewed sense of self. Therapy sessions provide a space to process emotions, challenge negative beliefs, and cultivate strategies for managing symptoms effectively.

If you or a loved one is struggling with PTSD, remember that seeking help is a sign of strength. Carley Counseling Services is here to support you on your healing journey. Megan Carley, MSW, LCSW-S is an experienced therapist that specializes in trauma-based therapy and is committed to helping you overcome the impact of PTSD, regain control of your life and experience a renewed sense of well-being.

megan@carleycounselingservices.com

(972) 275-6590