DBT
Dialectical Behavioral Therapy
What is Dialectical Behavioral Therapy?
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that was developed to help people who struggle with intense and overwhelming emotions, self-destructive behaviors, and relationship difficulties. It is a cognitive-behavioral therapy that combines techniques from mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness to help individuals learn how to manage their emotions, build healthy relationships and create a fulfilling life.
DBT was originally developed to treat individuals with borderline personality disorder (BPD), but it has been found to be effective in treating a range of mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), eating disorders and substance use disorders.
What to Expect from Therapy
DBT is based on the idea that individuals can learn new skills and make positive changes in their lives, even in the face of difficult challenges. By building on your strengths and developing new strategies for coping with stress and adversity, you can create a life worth living.
If you’re considering Dialectical Behavior Therapy (DBT), here are some things you can expect from the therapy:
Developing Coping Skills
DBT is a skills-based therapy that focuses on helping you develop coping strategies to manage intense emotions, improve relationships and create a more fulfilling life.
Individual & Group Therapy
DBT is typically delivered through a combination of individual therapy and group skills training classes. Individual therapy focuses on personal goals and challenges, while group provides a supportive environment to learn and practice new skills.
Emphasis on Mindfulness
DBT places a strong emphasis on mindfulness techniques, which can help you increase awareness of your thoughts, feelings and sensations without judgment or reactivity.
Collaborative Approach
Work collaboratively with your therapist to develop treatment goals and strategies that are tailored to your unique needs and preferences.
Practical Skills for Everyday Life
DBT skills are practical and designed to be used in everyday life. You will learn skills for managing difficult emotions, improving communication, setting boundaries and coping with stress.
Building a Fulfilling Life
DBT is focused on helping you build a life worth living. You will learn skills for improving relationships, achieving your goals and creating a sense of purpose and meaning in your life.
I am dedicated to helping individuals manage intense emotions, improve relationships and build a fulfilling life by providing Dialectical Behavioral Therapy (DBT). DBT is a highly effective treatment approach that combines cognitive-behavioral techniques with mindfulness practices.
During therapy sessions, we will work collaboratively together to develop personalized treatment goals and strategies that will help you overcome your challenges and achieve your desired outcomes. I use a non-judgmental, compassionate approach that will help you feel understood and supported throughout the therapy process.
If you’re looking for a therapist who specializes in DBT and is dedicated to helping you live a more fulfilling life, please contact me today to schedule a consultation.
