Physical & Sexual Abuse

Physical and sexual abuse can cause significant emotional, psychological and physical distress. Survivors may experience a range of symptoms, including anxiety, depression, post-traumatic stress disorder (PTSD), low self-esteem, trust issues and difficulty forming healthy relationships. It is essential to recognize that these reactions are normal responses to traumatic experiences and that healing is possible with the right support and therapeutic interventions.

• Trauma-Focused Therapy: Megan Carley, LCSW-S is experienced in trauma-focused therapy, which aims to address the specific impact of abuse on individuals’ lives. This therapy helps survivors process their traumatic experiences, reduce distressing symptoms and develop healthy coping strategies.
• Cognitive-Behavioral Therapy (CBT): CBT is an effective approach in addressing the negative thought patterns and behavioral patterns that may arise from abuse. Through CBT, individuals can challenge and reframe distorted beliefs, manage distressing emotions and develop healthier coping mechanisms.
• EMDR Therapy: Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy that targets the disturbing memories associated with trauma. By using bilateral stimulation techniques, such as eye movements or tapping, EMDR helps survivors reprocess traumatic memories and alleviate associated distress.
• Supportive Counseling: We provide a safe and non-judgmental space where survivors can express their feelings and experiences openly. Through empathetic listening and validation, supportive counseling aims to offer emotional support and promote healing.

• Validation and Empowerment: Therapy provides a validating space where survivors’ experiences are acknowledged and validated. It empowers individuals to reclaim their voice, regain control over their lives and build a sense of self-worth.
• Emotional Healing: Survivors can explore and process their emotions in a safe and supportive environment. It enables them to heal from emotional wounds, reduce symptoms of anxiety and depression and foster emotional well-being.
• Coping Skills Development: Therapy equips survivors with effective coping strategies to manage triggers, regulate emotions and navigate challenges related to their past experiences. These skills empower individuals to navigate their lives with resilience and confidence.
• Healthy Relationship Building: Therapy can assist survivors in establishing and maintaining healthy relationships. It helps individuals work through trust issues, develop healthy boundaries and improve communication skills, leading to fulfilling connections with others.